The amount of people who have stumbled across this blog because they've been Googling "high hamstring tendinopathy" really surprises me. For an injury that's supposedly uncommon there are lots of us searching for a successful way to treat it and get back to our running.
With that in mind, I thought I'd post another one of the rehab/strengthening exercises I've been doing. I found this example on YouTube. One thing you've got to be aware of (and something I've been doing wrong up until starting physio with Brent) is that you're not supposed to squeeze your butt cheeks together. Instead, you've got to focus more on the outer part of the glute. If you're suffering from HHT (and yours is anything like mine), the area you're supposed to be working is the same area you get relief from when you poke it/massage it, if that makes sense.
After my injections on Wednesday I developed quite substantial bruising at the injection sites by Friday. Big and purply/red. Yuk. I have a photo but it's not the greatest angle! The bruises have faded now and, although the injection sites are still a bit tender, everything is feeling much, much better.
I had my first run since the injections yesterday (Sunday), which was only 30 minutes. I ran again tonight for 40 minutes and I really felt great. Much stronger and moving a lot easier. I find it hard to believe that the injections have worked so quickly (they are a gradual thing, although I read somewhere they start doing 'stuff' about 10 minutes after having them), so I'm more inclined to think the rehab exercises are doing their job. I've biked every day since Friday (couldn't do a thing on Thursday). Aero position is great because there's less weight resting on the injection sites.
I miss training. I miss racing. I miss feeling strong. I miss the tired satisfaction of completing a difficult session.
I just want to get back into it.