I have been making solid progress in regards to returning to a 'normal' training program. I'm now into week three and, generally, the hamstrings have been behaving themselves and I've been able to do some solid training. Last week I did 95k in total, with a fair bit of quality running. It's made it feel like a weight's been lifted off me and I've been feeling so happy and motivated.
Yesterday and today, however, were not good days. My left hamstring/tendon was definitely feeling something so yesterday I decided to swap Tuesday's track session with Wednesday's 14k run in the hope that an extra day away from the track would settle things down.
Unfortunately when I woke up this morning my hammie felt a bit achey and, as I feared, when I did the hamstring bridge to test things out I felt the slightest little twinge up under my butt. Just the slightest bit, and only for a split second at the start of it, but it was there. Not what I wanted.
So, in an effort to let it settle down completely, today was a cycle only day - as per my instructions from physio Brent that if there is any pain when I do a bridge I'm not to run (let alone to the track session I was planning on doing). I've been feeling very positive these last few weeks so today broke the spirit a little bit. I'll admit to having a bit of a cry this morning, then another one this afternoon when the Athletics NSW email newsletter arrived rubbing salt in the wound.
I just want this to disappear once and for all. I suppose I was naive in thinking there wouldn't be any setbacks when getting back into training. At this stage I suppose I'm prepared to modify my training every now and then to cater for any niggles but the worry is that I'll have to keep modifying it, and modify it too much, to the point that I'm not going to get the best out of myself.
Bah.
Bah poo.
ReplyDeleteThat's not good too hear.Do you think that maybe you did too much too soon? You can never know with this. Maybe when you get this niggle, maybe back off all running for a few days just to let it settle down. This is such a crap of an issue to have. Its almost like you can never really get rid of this once you get it. Its always seems just when you think you're getting better, it makes sure to remind you its still there. I wish now that i had broken both my legs rather than having this. At least I'd be back to everything by now, instead of hoping and praying that it will get better. I hope you get better and that this is just a minor setback. Keep your spirits up and dont let this minor niggle get you down too much, you've come too far to let this beat you now
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