Because I'm not too keen on starring in my own video, I found this example on YouTube:
If you're a fellow HHT sufferer and you have any rehab, exercises or treatment you're finding is working, you're welcome to post a comment or send me an email at firstname.lastname@example.org - I'll add it to the stuff I'm doing to try and get over this bastard of an injury and I'll share it with everyone else.
Currently my right side is feeling good but my left side played up in the last few minutes when I went for a 40 minute run yesterday. And I'm unfit. It's not a nice feeling.